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	<title>DR Fitness</title>
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	<link>http://drfitnessnow.com</link>
	<description>&#34;Get Your Fitness On!&#34;</description>
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		<title>The Top 2 Benefits Of High Intensity Training</title>
		<link>http://drfitnessnow.com/?p=260</link>
		<comments>http://drfitnessnow.com/?p=260#comments</comments>
		<pubDate>Sat, 22 May 2010 01:02:39 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elliptical machines]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[high intensity workouts]]></category>
		<category><![CDATA[impressive results]]></category>
		<category><![CDATA[laboratory scientist]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[middle aged women]]></category>
		<category><![CDATA[moderate intensity]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[So.  Last month, the news reported some pretty depressing news.  They were referring to a new study that said middle-aged women should workout every day for 1 hour just to maintain their current body weight.
When I saw this report I about spit up milk out of my mouth all over my dad!
The first thing that [...]


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		<title>Spot Reduction Is A Lie!</title>
		<link>http://drfitnessnow.com/?p=246</link>
		<comments>http://drfitnessnow.com/?p=246#comments</comments>
		<pubDate>Wed, 12 May 2010 08:56:22 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness experts]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[suzanne somers]]></category>
		<category><![CDATA[thigh master]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=246</guid>
		<description><![CDATA[
It&#8217;s nice to think about.  I&#8217;m sure even you&#8217;ve thought about it before.  Being able to simply exercise a certain body part a lot, and lose fat in that area.  How many pieces of late-night T.V. infomercial junk have we been exposed to over the years that have promised us this.  From the Thigh Master [...]


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		<title>3 Tips To Cure Your Headache</title>
		<link>http://drfitnessnow.com/?p=227</link>
		<comments>http://drfitnessnow.com/?p=227#comments</comments>
		<pubDate>Tue, 20 Apr 2010 21:53:49 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[Recovery/Healing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cure your headache]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[light sensitivity]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[menthol]]></category>
		<category><![CDATA[nausea vomiting]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[temples]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[tension headaches]]></category>
		<category><![CDATA[tight muscles]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=227</guid>
		<description><![CDATA[Headaches.  They can hurt all over.  Your temples, your forehead, heck, even your eyeballs can all feel like there&#8217;s a vice squeezing your head.  And for the unfortunate, other symptoms like nausea, dizziness and sound/light sensitivity can really make a bad day worse.  Most of you just suffer, pop some pills, and hope it goes [...]


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		<title>Fast Food Bribery!</title>
		<link>http://drfitnessnow.com/?p=219</link>
		<comments>http://drfitnessnow.com/?p=219#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:08:39 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=219</guid>
		<description><![CDATA[So, I just saw one of the most disturbing commercial I&#8217;ve seen in a long time.  A certain fast food chain, that often speaks of it&#8217;s plethora of spices and herbs, is bribing the American public to buy their greasy, fried food.
How, you ask?  By donating a certain amount of each purchase to a certain [...]


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		<title>Insomnia: When Counting Sheep Doesn&#8217;t Work</title>
		<link>http://drfitnessnow.com/?p=199</link>
		<comments>http://drfitnessnow.com/?p=199#comments</comments>
		<pubDate>Tue, 06 Apr 2010 07:13:13 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery/Healing]]></category>
		<category><![CDATA[ambien]]></category>
		<category><![CDATA[counting sheep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lunesta]]></category>
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		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[valerian root]]></category>
		<category><![CDATA[zma]]></category>
		<category><![CDATA[zoloft]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=199</guid>
		<description><![CDATA[Insomnia: When Counting Sheep Doesn't Work


Related posts:<ol><li><a href='http://drfitnessnow.com/?p=84' rel='bookmark' title='Permanent Link: Back To The Basics: 3 Steps Towards Strength'>Back To The Basics: 3 Steps Towards Strength</a> <small>The mysteries of life&#8230;aren&#8217;t so mysterious if you&#8217;d just stop...</small></li>
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		<title>Check Out My Interview On Injury Prevention!</title>
		<link>http://drfitnessnow.com/?p=202</link>
		<comments>http://drfitnessnow.com/?p=202#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:13:48 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery/Healing]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=202</guid>
		<description><![CDATA[&#8220;The Sports Injury Prevention Inner Circle goes Primetime&#8221; Click on the link below to listen to  my interview and my Top Ten Tips to prevent sports injuries.  Make sure to visit http://www.preventsportsinjury.com and sign up for this incredible program.
http://www.audioacrobat.com/play/W9SbSYgQ
It&#8217;s a pretty long interview&#8230;about 90 minutes long.  But you know me, when I start [...]


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		<title>11 Quick Tips To Boost Your Metabolism!</title>
		<link>http://drfitnessnow.com/?p=185</link>
		<comments>http://drfitnessnow.com/?p=185#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:59:24 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[be thin]]></category>
		<category><![CDATA[better body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=185</guid>
		<description><![CDATA[11 Quick Tips to Boost Your Metabolism!

You know, there are a lot people that would give their first born to increase their metabolism. Why, you ask?  They want to be that person that &#8220;can eat whatever they want and not gain a pound.&#8221; Having a high metabolism enables your body to burn fat and lose [...]


Related posts:<ol><li><a href='http://drfitnessnow.com/?p=260' rel='bookmark' title='Permanent Link: The Top 2 Benefits Of High Intensity Training'>The Top 2 Benefits Of High Intensity Training</a> <small>So.  Last month, the news reported some pretty depressing news. ...</small></li>
<li><a href='http://drfitnessnow.com/?p=246' rel='bookmark' title='Permanent Link: Spot Reduction Is A Lie!'>Spot Reduction Is A Lie!</a> <small> It&#8217;s nice to think about.  I&#8217;m sure even you&#8217;ve...</small></li>
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		<title>5 Reasons Your Diet Sucks!</title>
		<link>http://drfitnessnow.com/?p=148</link>
		<comments>http://drfitnessnow.com/?p=148#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:37:59 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=148</guid>
		<description><![CDATA[How much thought do you put into what you eat?
If you want to get into great shape then you&#8217;ll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess [...]


Related posts:<ol><li><a href='http://drfitnessnow.com/?p=185' rel='bookmark' title='Permanent Link: 11 Quick Tips To Boost Your Metabolism!'>11 Quick Tips To Boost Your Metabolism!</a> <small>11 Quick Tips to Boost Your Metabolism! You know, there...</small></li>
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		</item>
		<item>
		<title>Hot Stuff: Warming Up</title>
		<link>http://drfitnessnow.com/?p=137</link>
		<comments>http://drfitnessnow.com/?p=137#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:10:31 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recovery/Healing]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=137</guid>
		<description><![CDATA[When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up, even though you’ve heard horror stories about people getting injured while working out. I got three words for ya: don’t do that! When you skip your warm up, you&#8217;re not only putting [...]


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		<item>
		<title>Did you know that when they tr&#8230;</title>
		<link>http://drfitnessnow.com/?p=132</link>
		<comments>http://drfitnessnow.com/?p=132#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:56:06 +0000</pubDate>
		<dc:creator>DR Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drfitnessnow.com/?p=132</guid>
		<description><![CDATA[Did you know that when they transport the syrup that makes soda, it&#8217;s labeled as hazardous material?..Take home message: Stop drinking soda!


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